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Prenatal yoga: What you need to know
Content
What are the benefits of prenatal yoga?
What happens during a typical prenatal yoga class?
Are there styles of yoga that aren't recommended for pregnant women?
Are there special safety guidelines for prenatal yoga?
How do I choose a prenatal yoga class?
How do I choose a prenatal yoga class?
Look for a program taught by an instructor who has training in prenatal yoga. Consider observing a class ahead of time to make sure you're comfortable with the activities involved, the instructor's style, the class size and the environment.
